21 Day Fix Orange Container Food List

Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange.

21 day fix orange container food list. Then review your 21 day fix container plan which is determined by calculating your daily calorie target. Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites. Most people get their oranges in with dressings but there are definitely other ways to do it. Next look at the container food groups.

It can also hold pine nuts olives peanuts and coconut. Fill your containers with. Read more about 21 day fix containers. Also chia seeds hemp seeds pine nuts and olives.

21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. Your specific container plan will tell you how many of each container you can have per day. Get the 21 day fix food and shopping list here in a printable pdf format. While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle.

It s also a more educational approach in regards to what exactly is in food. On the 21 day fix the orange container is for calorie dense foods like seeds flaxseed and dressings. Most foods that fit into the orange container will be no more than 150 calories and 15 grams of fat. Protein shopping list items include.

The portion control eating plan has expanded exponentially since the original 21 day fix. For example if there s a 3 by the green container vegetables then you will fill it with vegetables three times a day.