21 Day Fix Yellow Container Food List

These portion control container food lists help you determine which foods to eat for your best results.

21 day fix yellow container food list. I actually do both so i am never without my list i always find i need to consult my list while i am out usually at the grocery store. This container is for foods such as yams rice beans and whole grain pasta. But because my book isn t always within my reach i created a printable updated 21 day fix food list. It is perfect for you to print or save as a screenshot on your phone.

Well that is how you will lose weight. If the containers were huge you d be gaining weight and that is the whole purpose of the 21 day fix program. It s also a more educational approach in regards to what exactly is in food. The yellow container is for carbs and starches.

The portion control eating plan has expanded exponentially since the original 21 day fix. What do the 21 day fix colored containers mean. Here are a few tips to help you. The updated 21 day fix food list.

By eating smaller portions. The blue container is for healthy fats. Read more about 21 day fix containers. Find out how many containers you re allowed of each here.

One light beer one 5 ounce glass of wine or a 1 5 ounce shot of hard alcohol can be consumed three times a week as a treat swap. Oatmeal raw oats wild brown rice whole wheat pasta one slice of bread legumes red white or sweet potatoes. For best results eat the 21 day fix foods listed at the top of each container. The most nutritious 21 day fix approved foods are listed at the top of the list.

For foods that don t fit into the container like a tortilla or piece of bread check your 21 day fix guidebook to determine the correct portion size. While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely. Container food list guide if you re reading this it s safe to assume that you ve done your calorie calculations and found your individual 80 day obsession eating plan in the program materials list so you know how much food to eat and when to eat it. Common carbs shopping list.

Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. This wee container is for calorie dense foods like shredded coconut chia seeds pumpkin seeds and 21 day fix approved dressings. 21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. Other 21 day fix yellow container treat swaps are dried cranberries dark chocolate potato chips mini pretzels and everyone s favorite cocktails and beer.