Abacha Food Health Benefits

The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living.

Abacha food health benefits. It aids digestion and boosts blood circulation. Health benefits of eating abacha african salad this great meal is made from the aggregate of different ingredients and these ingredients are what give the health benefits. Post author by oluwadamilola taiwo. Abacha ncha is a rich diet because it contains potassium sodium calcium magnesium iron phosphorous and zinc in varying compositions.

Contains good amount of fibre treats constipation and encourage bowel movement. Do you know the health benefits of eating efo riro. Abacha is made using dried shredded cassava and can be eaten as a light snack or a full meal. With garden egg in this meal there is a medicine involved.

Cassava is gluten free high in carbohydrates and calories due to the high sucrose content. Some of the health benefits of abacha food african salad include. Abacha is prepared with cassava. One positive thing that happens to your body is that your skin will look fresh and fat.

It protects the bones from damages. Post date november 11 2019. Abacha food is nutrients rich african salad is known to be rich in protein carbohydrate vitamins and minerals. The ukazi leaf is a dietary fiber and it s good for digestive health.

After taking good food you will notice that your body is now responding to this food in a positive way. Chowhub nigerian food blog for nigeria recipes healthy food tips. It also has anti inflammatory properties which make it perfect for your growing child. This is a nigerian meal and the name confirms that.

Have you heard of efo riro. Reduces blindness risk reduces heart diseases prevents cloning cancer anticancer. Health benefits of abacha. How to make abacha with ugba video full option abacha i remember vividly how my grandma prepared abacha as soon as she came back from the eke or afor market garnished with a generous serving of garden eggs and the leaves with some dry fish.

It can be consumed on its own or with other snacks like palm kernel coconut and groundnut. Oh i will never forget the long vacations spent at grandma s place. The anara leaves are rich in beta carotene ascorbic acid and calcium. The level of iron content in the prepared local salad is an indication that the diet can serve as good source of both haem and non haem iron naturally occurring compound in meat fish and poultry.

How to make abacha. It is eaten with vegetables or anara leaves fish and garden egg anara. It is widely accessed for its composition of food ingredients. It also is rich in b complex nutrients and has low levels of fats.